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Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Need Help Now?

SANE Forums and SANE Australia do not provide a crisis counselling service.

If you're feeling distressed and need help now, you can call these 24/7 services for immediate help:

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Lifeline

13 11 14

https://www.lifeline.org.au/

Connect with a lifeline crisis supporter (24hrs)

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Suicide Callback Service

1300 659 467

https://www.suicidecallbackservice.org.au/

Phone, video and online counselling

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Kids Helpline

1800 55 1800

https://kidshelpline.com.au/

Phone and online counselling for people aged 5–25

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13 YARN

13 92 76

https://www.13yarn.org.au/

Aboriginal & Torres Strait Islander Crisis Supporters to yarn to

If anyone is at risk of injury or in need of urgent medical help, call:

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Triple Zero

000

Emergency call service — police, fire and ambulance

For information, guidance and referrals to manage your mental health concerns, contact the SANE Help Centre.

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053

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Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
National Standards for Mental Health Services - IHCA Certified
Aboriginal flag Torres Strait Islander flag LGBT flag Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
National Standards for Mental Health Services - IHCA Certified
Aboriginal flag Torres Strait Islander flag LGBT flag Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.